Herbal Therapeutics:  The Nervous System

The Nervous System  is the primary interface between the physical body and the greater consciousness of the Universe.  The Nervous System is our link to our environment.  It has three basic functions: to receive, to interpret and to respond to stimuli.  This is one of the most important systems of our body.  It is what provides integration and coordination to our lives.  It allows us to see, feel, touch, act and react and create.  Without this system there would be no life.  To the degree that it is impaired, the quality, tone, color, and richness of life are diminished.  Therefore, keeping our Nervous System healthy is necessary for a full rich life.
Herbs and natural therapies play a vital role in the health and wellness of the Nervous System.  It is bio-chemically acknowledged that contained within the make-up of plants are chemical substances that seem to have no apparent function for the life of the herb.  These chemicals however, have a direct positive influence on the human body.  In treating nervous system disorders, one has the opportunity to see “holistic medicine” in action.  Not only does one treat the physical body when working with this system but the psychological and spiritual realms as well: we are able to witness the interaction between body, mind and spirit in healing.
There are several classifications of herbal nervines, some stimulate and energize the system by gently arousing life energy, other nervines may aid in sleep and relaxation.
Nervine herbs like Oat Straw,  Skullcap, Chamomile and Hops, tone and rehabilitate the nervous system. Sedative nervines, such as Lemon Balm, Passion Flower and St.  Johns Wort, aid in sleep, ease tension and can reduce pain.   Nervine demulcents sooth and heal irritated and inflamed nerve endings.  Flax Seed, Comfrey and Slippery Elm help with inflammation.
Herbal Nervines are an excellent compliment to traditional medicine and can often help with side affects of many medications.
In order to maintain a healthy Nervous System it is important to have balance in nutrition and diet,  get plenty of exercise, and learn how to rest and relax.  Connect with nature during times of stress.  Have frequent massages and most of all learn to like yourself !!